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Inflammation Is the Result of a Multi-faceted ProcessHormonal changes are at the root of acne pathogenesis.The primary target of acne is the pilosebaceous unit of the follicle.Hormones stimulate increased production of lipids in the follicle.Inflammation probably arises from the presence of prostaglandins and cytokines that are attracted to the lipids within the follicle.Some individuals may be genetically prone to overactive inflammatory pathways, which increases their chances of having severe inflammatory acne.
To get rid of acne and achieve clear skin, you need to look at the root of the problem and try to treat the acne accordingly. In most cases, there are 3 main acne-causing culprits that you have to deal with. Once you have these 3 factors under control, you will find a significant improvement in your skin condition as well as keeping new acne from forming. Here, we will look at what are these 3 factors and how to deal with them.
A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.
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