Food to stay away from if you have acne

« ...The true reason why cystic acneforms is that the pores get blockade, usually with superfluous oil. Once the pore is blocked the stage is set for germ to rank readily and causes an infection....
...Acne is a problem for millions of people. Whether it is mild or severe, it can cause serious problems. For those who suffer from severe acne, self-esteem and confidence are greatly reduced. Teenagers are not the only people to suffer from acne; there are many adults who also suffer from it. Another problem that severe acne can cause is horrifying scars....»
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«...The real acne causes are the build up of dead skin cells inside the pore, excess skin oil called sebum and acne causing bacteria. These three are not factors triggered by the food that we eat. Excessive production of sebum is often caused by overactive sebaceous glands which is common among teenagers. Oily skin is not necessarily a problem. In fact, if you have oily skin you are less likely prone to crows feet and wrinkling since oil helps keep moisture locked into the epidermis. You just need to make sure you make a habit of cleansing your skin with mild cleanser. In most cases the tendency to oily skin is hereditary. If your parents have oily skin and had acne problems during their younger years, you probably got it from them....»
Full Text: http://acne-types.blogspot.com

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